During this unique time in 2020 during the shelter-in-place I am offering on-line yoga classes via the Zoom app Tues-Sat. The weekly schedule is subject to change so please contact me for more class info.
Classes are suitable for all levels, and are mostly in a Vinyasa or flow style, including Sun Salutations, standing & sitting postures and some restorative style longer held stretches. I am able to design each class according to what each student may be needing each day.
Classes are suitable for all levels, and are mostly in a Vinyasa or flow style, including Sun Salutations, standing & sitting postures and some restorative style longer held stretches. I am able to design each class according to what each student may be needing each day.
"..make me an instrument of your peace....Where there is hatred, let me sow love....
Where there is doubt, faith....Where there is despair, hope....Where there is darkness, light....
And where there is sadness, joy...For it is in giving that we receive"
- prayer of saint frances
Where there is doubt, faith....Where there is despair, hope....Where there is darkness, light....
And where there is sadness, joy...For it is in giving that we receive"
- prayer of saint frances