Yoga Instruction
Yoga is a deeply personal and intuitive practice. Most of us start with a class and over the years experience many different teachers and styles. Eventually we find what suits our body, mind and spirit. We discover so much about how our bodies change daily, from regenerating cells to developing new awareness of our muscles and joints. We gather an abundance of information through a regular yoga practice.
Just a few of the many reasons to participate in private yoga instruction are:
Please contact me to make an appointment. The fee is $80/hour.
Yoga is a deeply personal and intuitive practice. Most of us start with a class and over the years experience many different teachers and styles. Eventually we find what suits our body, mind and spirit. We discover so much about how our bodies change daily, from regenerating cells to developing new awareness of our muscles and joints. We gather an abundance of information through a regular yoga practice.
Just a few of the many reasons to participate in private yoga instruction are:
- to address specific needs that the body isn't getting in a group class
- to heal from an injury or focus on a specific part of the body to strengthen and gain flexibility for better functionality
- to deepen into your practice which can eventually lead to your own personal style of yoga
Please contact me to make an appointment. The fee is $80/hour.