Upcoming Events & Classes:
Saturday November 9th, 2019.....
4:30 pm -6:00 pm
@ 1444 South Main St, Walnut Creek
....$35
This class will be a Yin style Restorative Yoga class. We will move mindfully and slowly through poses designed to relax and restore the body & breath. Each pose will promote & stimulate the parasympathetic nervous system, or the “rest & digest” system in the body. The class will end with a guided Yoga Nidra, or yogic sleep meditation. All levels are welcome.
Please plan to arrive 10-15 min early, parking is limited.
48 hr cancellation is required for a full refund.
Saturday November 9th, 2019.....
4:30 pm -6:00 pm
@ 1444 South Main St, Walnut Creek
....$35
This class will be a Yin style Restorative Yoga class. We will move mindfully and slowly through poses designed to relax and restore the body & breath. Each pose will promote & stimulate the parasympathetic nervous system, or the “rest & digest” system in the body. The class will end with a guided Yoga Nidra, or yogic sleep meditation. All levels are welcome.
Please plan to arrive 10-15 min early, parking is limited.
48 hr cancellation is required for a full refund.
